Olympic lifting complex
A1: Every 2:00 x 3 rounds - 5 Muscle cleans
A2: Every 2:00 x 3 rounds - 3 Power cleans (drop and go reps)
A3: Every 2:00 x 3 rounds - 1 Complex of 1 Squat clean + 1 Hang squat clean *Increase the weight with each movement, no rest between A1/2/and 3
Power Elizabeth
21-15-9 reps for time of...
Power clean 60/40kg
Ring dips
//Scale to
Power clean 45/30kg
Fixed bar dip/ Push up