Search

Monday 21st March




Olympic lifting complex


  • A1: Every 2:00 x 3 rounds - 5 Muscle cleans

  • A2: Every 2:00 x 3 rounds - 3 Power cleans (drop and go reps)

  • A3: Every 2:00 x 3 rounds - 1 Complex of 1 Squat clean + 1 Hang squat clean *Increase the weight with each movement, no rest between A1/2/and 3


Power Elizabeth


21-15-9 reps for time of...

  • Power clean 60/40kg

  • Ring dips

//Scale to

  • Power clean 45/30kg

  • Fixed bar dip/ Push up



15 views0 comments

Recent Posts

See All