EMOM x 30 minutes
A- 7 Double DB power clean + Push jerk 22.5/15kg
B- 14 Wall balls 9/6kg RX+ heavy ball
C- 7 Burpee box jumps 30/24"
D- Run 200m
E- Rest
Monday 21st June
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A- 7 Double DB power clean + Push jerk 22.5/15kg
B- 14 Wall balls 9/6kg RX+ heavy ball
C- 7 Burpee box jumps 30/24"
D- Run 200m
E- Rest