Back Squat
Every 3:00 x 5 rounds
5-4-3-2-1
Build weight set to find a heavy single for the day
Squat version 3
Every 3:00 x 3 rounds
10 Version 3 back squats @ 60% 1rm
3 Rounds for time
30 Wall balls 9/6kg
250/200m Row or 600/450m Airbike
*Time cap 10 minutes