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Monday 21st February



Back Squat


Every 3:00 x 5 rounds

  • 5-4-3-2-1

Build weight set to find a heavy single for the day


Squat version 3


Every 3:00 x 3 rounds

  • 10 Version 3 back squats @ 60% 1rm


3 Rounds for time


  • 30 Wall balls 9/6kg

  • 250/200m Row or 600/450m Airbike

*Time cap 10 minutes



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