Monday 20th September emilyhart2006Sep 19, 20211 min readBack SquatEvery 3:00 x 5 rounds 5 Back squats @ 85%+ 1rmFor Time 30-24-18-12-6 reps for time of... Calories machine Barbell thruster 43/30kg
Back SquatEvery 3:00 x 5 rounds 5 Back squats @ 85%+ 1rmFor Time 30-24-18-12-6 reps for time of... Calories machine Barbell thruster 43/30kg
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