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Monday 20th December

Sumo Deadlift

Every 3:00 x 5 rounds - 2 reps Heavier than the 3s 2 weeks ago.

*(Use the same weight across all working sets) If you didn't do the heavy 3 reps, use a load that sits around 8/9 out of 10 effort


21-15-9 reps for time of

  • Deadlift 100/70kg

  • HSPU

*Cap 12 minutes

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