Sumo Deadlift
Every 3:00 x 5 rounds - 2 reps Heavier than the 3s 2 weeks ago.
*(Use the same weight across all working sets) If you didn't do the heavy 3 reps, use a load that sits around 8/9 out of 10 effort
DIANE
21-15-9 reps for time of
Deadlift 100/70kg
HSPU
*Cap 12 minutes