Monday 19th July

Every 2:00 x 6 rounds

• 3-5 Bar muscle-ups + 30 seconds Hollow Rocks

*Scale to jumping bar muscle-ups + Hollow hold

EMOM x 20 minutes

• A- 5 Ring row sit back (Advanced Ring muscle up 5 reps)

• B- 14 Alternating DB snatch 22.5/15kg

• C- 10-15 T2B

• D- Run 200m