Muscle snatch
8 Minutes to build
5 sets of 5 reps ascending weight across all sets
Snatch
Every 3:00 x 5 rounds -
3 drop and go reps @ a fixed weight across all sets (75-85% 1rm squat snatch)
Barbell intervals
Every 1:30 x 10 rounds
1 Squat snatch 60/40kg
1 Below knee squat snatch
50 Double unders