Monday 18th October

Muscle snatch

8 Minutes to build

• 5 sets of 5 reps ascending weight across all sets

Snatch

Every 3:00 x 5 rounds -

• 3 drop and go reps @ a fixed weight across all sets (75-85% 1rm squat snatch)

Barbell intervals

Every 1:30 x 10 rounds

• 1 Squat snatch 60/40kg

• 1 Below knee squat snatch

• 50 Double unders