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Monday 17th January





Clean + Hang clean + Split jerk


Every 2:00 for 20 minutes complete

  • 1 complex of 1 Squat clean + 1 Hang squat clean + 1 Split jerk.


8 Minute AMRAP


  • 8 Thrusters 42.5/30kg

  • 12 Box jump overs 24/20"



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