Clean + Hang clean + Split jerk
Every 2:00 for 20 minutes complete
1 complex of 1 Squat clean + 1 Hang squat clean + 1 Split jerk.
8 Minute AMRAP
8 Thrusters 42.5/30kg
12 Box jump overs 24/20"
Monday 17th January
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Every 2:00 for 20 minutes complete
1 complex of 1 Squat clean + 1 Hang squat clean + 1 Split jerk.
8 Thrusters 42.5/30kg
12 Box jump overs 24/20"