emilyhart2006Aug 15, 20211 min readMonday 16th AugustBarbell Thruster20 minutesBuild to a 5rm from the ground 12 minute AMRAP8 Hang power cleans 50/40kg 16 Wall balls 9/6kg
Barbell Thruster20 minutesBuild to a 5rm from the ground 12 minute AMRAP8 Hang power cleans 50/40kg 16 Wall balls 9/6kg