Monday 15th November

Power Clean

EMOM x 5 minutes

• 3 Drop and go power cleans @ 80% 1rm

EMOM x 5 minutes

• 2 Drop and go power cleans @ 85%

EMOM x 5 minutes

• 1 Power clean @ 87%+

15 Minute AMRAP

• 20 KB swings 32/24kg

• Run 200m

• 20 Wall balls 9/6kg