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Monday 15th November



Power Clean


EMOM x 5 minutes

  • 3 Drop and go power cleans @ 80% 1rm

EMOM x 5 minutes

  • 2 Drop and go power cleans @ 85%

EMOM x 5 minutes

  • 1 Power clean @ 87%+


15 Minute AMRAP


  • 20 KB swings 32/24kg

  • Run 200m

  • 20 Wall balls 9/6kg



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