emilyhart2006Nov 14, 20211 min readMonday 15th NovemberPower CleanEMOM x 5 minutes 3 Drop and go power cleans @ 80% 1rm EMOM x 5 minutes 2 Drop and go power cleans @ 85% EMOM x 5 minutes 1 Power clean @ 87%+15 Minute AMRAP 20 KB swings 32/24kg Run 200m 20 Wall balls 9/6kg
Power CleanEMOM x 5 minutes 3 Drop and go power cleans @ 80% 1rm EMOM x 5 minutes 2 Drop and go power cleans @ 85% EMOM x 5 minutes 1 Power clean @ 87%+15 Minute AMRAP 20 KB swings 32/24kg Run 200m 20 Wall balls 9/6kg
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