Monday 15th November
- emilyhart2006
- Nov 14, 2021
- 1 min read
Power Clean
EMOM x 5 minutes
3 Drop and go power cleans @ 80% 1rm
EMOM x 5 minutes
2 Drop and go power cleans @ 85%
EMOM x 5 minutes
1 Power clean @ 87%+
15 Minute AMRAP
20 KB swings 32/24kg
Run 200m
20 Wall balls 9/6kg
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