Power clean + push jerk
20 Minutes to build to:
Build to a heavy power clean + Push Jerk Tripple
Metcon
3 Rounds for time;
7 Power clean + Push Jerk 60/40kg
14 C2B pull-up
70 DU
*9-Minute time cap.
Monday 14th May
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20 Minutes to build to:
Build to a heavy power clean + Push Jerk Tripple
3 Rounds for time;
7 Power clean + Push Jerk 60/40kg
14 C2B pull-up
70 DU
*9-Minute time cap.