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Monday 14th May



Power clean + push jerk


20 Minutes to build to:

  • Build to a heavy power clean + Push Jerk Tripple


Metcon


3 Rounds for time;

  • 7 Power clean + Push Jerk 60/40kg

  • 14 C2B pull-up

  • 70 DU

*9-Minute time cap.








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