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Monday 14th March




Power Clean


Barbell cycling - Every 2:00 x 7 rounds

  • 10-8-6-4-6-8-10

All reps complete as touch and go Starting weight 45-50% 1rm power clean

*add weight as the reps descend.


2:00 work / 2:00 rest 4 rounds


  • 3 Squat cleans 70/50kg

  • 6 T2B

  • 9 KB swings 32/24kg

AMRAP each interval picking up where you left off each round


//SCALED//

  • 3 Squat cleans 50/35kg

  • 6 T2rings

  • 9 KB swings 24/16kg

AMRAP each interval picking up where you left off each round



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