Power Clean
Barbell cycling - Every 2:00 x 7 rounds
10-8-6-4-6-8-10
All reps complete as touch and go Starting weight 45-50% 1rm power clean
*add weight as the reps descend.
2:00 work / 2:00 rest 4 rounds
3 Squat cleans 70/50kg
6 T2B
9 KB swings 32/24kg
AMRAP each interval picking up where you left off each round
//SCALED//
3 Squat cleans 50/35kg
6 T2rings
9 KB swings 24/16kg
AMRAP each interval picking up where you left off each round