Monday 14th February
- emilyhart2006
- Feb 13, 2022
- 1 min read

Overhead Squat
Every 2:00 x 7 rounds
3 Overhead squats @ ascending weight each set.
10 Minute AMRAP
7 Overhead squats 60/40kg
12 C2B pull-ups
*BARBELL IS TAKEN FROM THE GROUND EACH SET
//SCALED//
7 Overhead squats 40/25kg
12 Kipping pull-ups/ Jumping pull-ups
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