Monday 14th February

Overhead Squat

Every 2:00 x 7 rounds

• 3 Overhead squats @ ascending weight each set.

10 Minute AMRAP

• 7 Overhead squats 60/40kg

• 12 C2B pull-ups

*BARBELL IS TAKEN FROM THE GROUND EACH SET

//SCALED//

• 7 Overhead squats 40/25kg

• 12 Kipping pull-ups/ Jumping pull-ups