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Monday 14th February




Overhead Squat


Every 2:00 x 7 rounds

  • 3 Overhead squats @ ascending weight each set.


10 Minute AMRAP


  • 7 Overhead squats 60/40kg

  • 12 C2B pull-ups

*BARBELL IS TAKEN FROM THE GROUND EACH SET


//SCALED//

  • 7 Overhead squats 40/25kg

  • 12 Kipping pull-ups/ Jumping pull-ups



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