Overhead Squat
Every 2:00 x 7 rounds
3 Overhead squats @ ascending weight each set.
10 Minute AMRAP
7 Overhead squats 60/40kg
12 C2B pull-ups
*BARBELL IS TAKEN FROM THE GROUND EACH SET
//SCALED//
7 Overhead squats 40/25kg
12 Kipping pull-ups/ Jumping pull-ups