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Monday 13th November




Power clean + push jerk


Every 2:00 x 8 rounds

  • 3 drop and go reps building weight each set


5 Rounds for time


  • 7 Hang power cleans 60/40kg

  • 7 Front squats

  • 7 T2B

//Scaled//

  • 7 Hang power cleans 45/35kg

  • 7 Front squats

  • 7 Kipping knee to chest


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