Monday 13th November
- emilyhart2006
- Dec 12, 2021
- 1 min read

Power clean + push jerk
Every 2:00 x 8 rounds
3 drop and go reps building weight each set
5 Rounds for time
7 Hang power cleans 60/40kg
7 Front squats
7 T2B
//Scaled//
7 Hang power cleans 45/35kg
7 Front squats
7 Kipping knee to chest
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