Power clean + Front squat + Push jerk
15-minutes to build to a heavy complex of
1 Power clean + 2 Front squat + 1 push jerk
Go every 2:00 x 5 rounds
5 Hang power cleans 70/50kg
5 Push jerk
Run 100m
Rest 2:00 before part C
Go every 2:00 x 5 rounds
7 Deadlift 70/50kg
6 Hang squat cleans
5 Bar-facing burpe