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Monday 12th July



Power clean + Front squat + Push jerk


15-minutes to build to a heavy complex of


  • 1 Power clean + 2 Front squat + 1 push jerk


Go every 2:00 x 5 rounds


  • 5 Hang power cleans 70/50kg

  • 5 Push jerk

  • Run 100m

Rest 2:00 before part C


Go every 2:00 x 5 rounds


  • 7 Deadlift 70/50kg

  • 6 Hang squat cleans

  • 5 Bar-facing burpe



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