EMOM x 10 minutes
A- 6 Deadlift + 10 Russian KB swings 32/24kg
Use 60-70% 1rm deadlift REST 3:00 before part B
EMOM x 10 minutes
A- 6 Push press 60-70%1rm push press
B- Max unbroken set of Strict pull-up Rest 3:00
12 Minute AMRAP
8 Double DB push press 22.5/15kg
10 Wall balls 9/6kg
12 Box jumps 24/20"
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