STRENGTH
Back Squat
20 minutes to build to a heavy 2 reps
Then
5 minutes to complete 1 set of 15 reps @ 75-80% of part A
EMOM x 14
A- ascending wall balls - Starting @ 12 reps then add 1 rep each round - 9/6kg
B- 6 burpee devil press 22.5/15kg + 30 Double unders / Single skips 30reps
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