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Monday 10th January




Hang power clean + Split jerk

Every 2:00 x 8 rounds, complete

  • 1 Complex of 1 hang power clean + 1 Split Jerk

Start @ 60% 1rm Clean + Jerk

Add weight each set



9 Minute Ascending ladder


  • Bar-facing burpee + Front squat 60/40kg

Rep scheme = 1+1 2+2 3+3 4+4 5+5 6+6 ......





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