Hang power clean + Split jerk
Every 2:00 x 8 rounds, complete
1 Complex of 1 hang power clean + 1 Split Jerk
Start @ 60% 1rm Clean + Jerk
Add weight each set
9 Minute Ascending ladder
Bar-facing burpee + Front squat 60/40kg
Rep scheme = 1+1 2+2 3+3 4+4 5+5 6+6 ......
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