WARM UP
2:00 Skipping/DU Practice
EMOM x 3 MINUTES
10 Air Squats + 5 Up downs (No Measure)
STRENGTH
EMOM x 12 MINUTES
MIN 1 - : 6 Front Squats
MIN 2 - :12 Romanian Deadlift
MIN 3 - :45 Hollow Hold
WORKOUT
EMOM x 8 MINUTES
MIN 1 - Max Squat Clean
MIN 2 - Max Double Unders
-Rest 2:00-
EMOM x 8 MINUTES
MIN 1 - Max Burpee Over BarBell
MIN 2 - Max Squat Hold
(Score is Reps)
FINISHER
AMRAP x 5 MINUTES
:30 Plank Hold
25 Plank Rotations
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