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Mon 6th July

Updated: Jul 6




WARM UP

2:00 Skipping/DU Practice

EMOM x 3 MINUTES

10 Air Squats + 5 Up downs (No Measure)



STRENGTH


EMOM x 12 MINUTES

  • MIN 1 - : 6 Front Squats

  • MIN 2 - :12 Romanian Deadlift

  • MIN 3 - :45 Hollow Hold




WORKOUT


EMOM x 8 MINUTES

  • MIN 1 - Max Squat Clean

  • MIN 2 - Max Double Unders

-Rest 2:00-

EMOM x 8 MINUTES

  • MIN 1 - Max Burpee Over BarBell

  • MIN 2 - Max Squat Hold

(Score is Reps)




FINISHER

AMRAP x 5 MINUTES

  • :30 Plank Hold

  • 25 Plank Rotations

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