WARM-UP
3 ROUNDS
10 Jumping Jacks
10 Scap Pull-Ups
5/5 Moose Antlers
5 Jump Squats
5 BB Front Squat (21X1)
STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to a Heavy 3-Rep Thruster*
*Bar must move continuously for all 3 reps
(Score is Weight)
BENCHMARK WORKOUT "FRAN"
FOR TIME
21-15-9
Thrusters (42.5/30)
Pull-ups
(Score is Time)
*Last seen 7/17/2020
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