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Mon 5th October




WARM-UP


3 ROUNDS

  • 10 Jumping Jacks

  • 10 Scap Pull-Ups

  • 5/5 Moose Antlers

  • 5 Jump Squats

  • 5 BB Front Squat (21X1)

STRENGTH

ON A 15:00 RUNNING CLOCK...

  • Build to a Heavy 3-Rep Thruster*

*Bar must move continuously for all 3 reps

(Score is Weight)


BENCHMARK WORKOUT "FRAN"


FOR TIME


21-15-9

  • Thrusters (42.5/30)

  • Pull-ups

(Score is Time)


*Last seen 7/17/2020

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