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Mon 31st August




WARM UP


1 ROUND

  • 1:00 Row/Bike (EZ pace)

  • 10 BW Lunges

  • 10 BB Sumo Good Morning

Into...

1 ROUND

  • :45 Row/Bike (Mod Pace)

  • 10 BW Lunge

  • 10 BB Sumo Deadlift

Into...


1 ROUND

  • :30 Row (Hard Pace)

  • 10 Front Rack Lunge

  • 10 Upright Row

STRENGTH

DEADLIFT

  • 1x6 @ 70% of 2RM (Light- Moderate)

  • 1x4 @ 75%

  • 1x2 @ 80%

*Deload Week Prior to Retest of 2RM Next Week -- Move Well! (Score is Weight)


WORKOUT


3 ROUNDS FOR TIME

  • 1000/800m Row or 75/60 Kal Bike

  • 10 Front Rack Lunges (40/30)

  • 20 Sumo DL High Pull

  • 10 Front Rack Lunges

(Score is Time)



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