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Mon 2nd November




WARM-UP

  • 2:00 Bike/Row Into...

2 ROUNDS

  • 5 Clean Deadlift

  • 10 Elbow Punches

  • 5 OH Press

  • 5 Lunge + Lunge + Jumping Air Squat


STRENGTH


ON A 20:00 RUNNING CLOCK...

  • Find 3RM Clean and Jerk

(Score is Weight)


WORKOUT


FOR TIME 30-27-22*

  • Cal Bike/Row

  • Hang Power Cleans (55/35)

*Cal Option = 27-22-18


-Hard Cap 12:00-


(Score is Time)

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