Mon 2nd November

WARM-UP

• 2:00 Bike/Row Into...

2 ROUNDS

• 5 Clean Deadlift

• 10 Elbow Punches

• 5 OH Press

• 5 Lunge + Lunge + Jumping Air Squat

STRENGTH

ON A 20:00 RUNNING CLOCK...

• Find 3RM Clean and Jerk

(Score is Weight)

WORKOUT

FOR TIME 30-27-22*

• Cal Bike/Row

• Hang Power Cleans (55/35)

*Cal Option = 27-22-18

-Hard Cap 12:00-

(Score is Time)