WARM-UP
2:00 Bike/Row Into...
2 ROUNDS
5 Clean Deadlift
10 Elbow Punches
5 OH Press
5 Lunge + Lunge + Jumping Air Squat
STRENGTH
ON A 20:00 RUNNING CLOCK...
Find 3RM Clean and Jerk
(Score is Weight)
WORKOUT
FOR TIME 30-27-22*
Cal Bike/Row
Hang Power Cleans (55/35)
*Cal Option = 27-22-18
-Hard Cap 12:00-
(Score is Time)