EMOM x 15 MINUTES
MIN 1 & 2 - AMRAP of...
2 Hang Power Clean + 3 Slow Front Squats
MIN 3 - :50 Barbell Front Rack Hold
(Score is Load)
AMRAP x 7 MINUTES
20 Up-Downs
35 Double Unders
7 Hang Squat Cleans
(Rest 1:00)
AMRAP x 7 MINUTES
20 Up-Downs
35 Double Unders
7 Hang Squat Cleans
(Score is Round + Reps)
Each AMRAP scored Separately