Mon 29th June

EMOM x 15 MINUTES

MIN 1 & 2 - AMRAP of...

• 2 Hang Power Clean + 3 Slow Front Squats

• MIN 3 - :50 Barbell Front Rack Hold

(Score is Load)

AMRAP x 7 MINUTES

• 20 Up-Downs

• 35 Double Unders

• 7 Hang Squat Cleans

(Rest 1:00)

AMRAP x 7 MINUTES

• 20 Up-Downs

• 35 Double Unders

• 7 Hang Squat Cleans

(Score is Round + Reps)

Each AMRAP scored Separately