Search

Mon 29th June




EMOM x 15 MINUTES

MIN 1 & 2 - AMRAP of...

  • 2 Hang Power Clean + 3 Slow Front Squats

  • MIN 3 - :50 Barbell Front Rack Hold

(Score is Load)



AMRAP x 7 MINUTES

  • 20 Up-Downs

  • 35 Double Unders

  • 7 Hang Squat Cleans

(Rest 1:00)



AMRAP x 7 MINUTES

  • 20 Up-Downs

  • 35 Double Unders

  • 7 Hang Squat Cleans

(Score is Round + Reps)

Each AMRAP scored Separately

0 views

Let's Get Moving

Got a question? Submit below

Find us here

Unit 2 Chancerygate Business Centre,
33 Tallon Rd, Hutton,
Essex CM13 1TE

 

info@crossfit13.com

+44(0)7872 516 396

© 2020 CrossFit13