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Mon 26th October




WARM-UP

3 ROUNDS

  • 30 Single Unders

  • 30 Mountain Climbers

  • 10 Sumo Good Mornings

EXTENDED WARM-UP


EMOM x 12 MINUTES

  • MIN 1 - 5 Tempo Sumo Deadlifts (30X1 -- Building to Moderate-Heavy)

  • MIN 2 - :45 Double or Triple Under Practice

  • MIN 3 - Rest

(Score is Weight)


WORKOUT

EMOM x 16 MINUTES

  • MIN 1 - 5 Sumo Deadlifts (90/70) + 50 Double Unders

  • MIN 2 - :45 Max Sit-Ups

  • MIN 3 - 15 Up-Downs + 5 Sumo Deadlifts

  • MIN 4 - :45 Hollow Hold

(Score is Reps)

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