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Mon 24th August




WARM UP

  • 2:00 Row Into...

AMRAP x 6 MINUTES

  • 3 Push up to Pike*

  • 6/6 DB Deadlift

  • 6 DB Front Squat

  • 6/6 DB OH Press

*Pause :02 at the top of the pike.


SKILL


EMOM x 10 MINUTES

  • Min 1 - :45 DB Overhead Hold

  • Min 2 - :45 EZ Pace Row

(No Measure)




WORKOUT


AMRAP x 16 MINUTES

  • 300/200m Row or 25/20 cal bike

  • :30 Double DB OH Hold

  • 20 Alt. DB Snatch (22.5/15kg)

(Score is Rounds + Reps)




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