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Mon 20th July




WARM UP


  • Run 200m

AMRAP x 4 MINUTES

  • 10 DB Deadlift

  • :30 Plank

  • 30 Shoulder Taps

(No Measure)

FULL-BODY STRENGTH


E3MOM for 15 Mins:

  • 3 Strict Press + 5 Push Press + 7 Push Jerk

(Score is Load)


FULL-BODY WORKOUT



AMRAP x 8 MINUTES

  • 10 DB Devils Press

  • 20 Tuck-ups


-2:00 Rest-


AMRAP x 8 MINUTES


  • 10 DB Devils Press

  • 20 Tuck-ups

(Score is Reps + Rounds)



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