WARM UP
Run 200m
AMRAP x 4 MINUTES
10 DB Deadlift
:30 Plank
30 Shoulder Taps
(No Measure)
FULL-BODY STRENGTH
E3MOM for 15 Mins:
3 Strict Press + 5 Push Press + 7 Push Jerk
(Score is Load)
FULL-BODY WORKOUT
AMRAP x 8 MINUTES
10 DB Devils Press
20 Tuck-ups
-2:00 Rest-
AMRAP x 8 MINUTES
10 DB Devils Press
20 Tuck-ups
(Score is Reps + Rounds)