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Mon 19th October




WARM-UP

  • 200m Run

Into...


3 ROUNDS

  • 10 Step-Ups

  • 5/5 Moose Antlers

  • 10 Elbow Punches

  • 5 Strict Press

SKILL

ON A 12:00 RUNNING CLOCK...

  • Find a Max Height Box Jump*

*Max one step into Jump. Step or climb down mandatory. (Score is Height)

WORKOUT

AMRAP x 15 MINUTES

  • 9 Box Jump Overs (24/20)

  • 6 Push Press (45/35)

  • 200m Run

(Score is Rounds + Reps)

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