WARM-UP
200m Run
Into...
3 ROUNDS
10 Step-Ups
5/5 Moose Antlers
10 Elbow Punches
5 Strict Press
SKILL
ON A 12:00 RUNNING CLOCK...
Find a Max Height Box Jump*
*Max one step into Jump. Step or climb down mandatory.
(Score is Height)
WORKOUT
AMRAP x 15 MINUTES
9 Box Jump Overs (24/20)
6 Push Press (45/35)
200m Run
(Score is Rounds + Reps)