STRENGTH
20 minutes to build to a heavy unbroken round of
“Macho Man” (3 Power cleans + 3 front squats + 3 jerks)
METCON
FOR TIME:
120 wall balls 9/6kg
*EMOM 5 power cleans 50/40kg
Mon 19th April
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20 minutes to build to a heavy unbroken round of
“Macho Man” (3 Power cleans + 3 front squats + 3 jerks)
FOR TIME:
120 wall balls 9/6kg
*EMOM 5 power cleans 50/40kg
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