Search

Mon 17th August




WARM UP


2-3 ROUNDS

  • 1:00 Row/Bike

  • 10 BB Good Morning

  • 20 Shoulder Taps

  • 5 Push-Up to Pike



STRENGTH


DEADLIFT

  • 1x4 @ 70-75% (Moderate) of 2RM

  • 1x4 @ 75-80% (Mod)

  • 1x4+ @ 80-85% (Mod-Heavy)*

*As many reps as possible w/o failure...no more than 8-10.

(Score is Weight)


WORKOUT


3 ROUNDS FOR TIME

  • 30/20 Cal Row/Bike

  • 15 Deadlifts (80/60)

  • 12 Handstand Push-Ups

(Score is Time)




23 views

Let's Get Moving

Got a question? Submit below

Find us here

Unit 2 Chancerygate Business Centre,
33 Tallon Rd, Hutton,
Essex CM13 1TE

 

info@crossfit13.com

+44(0)7872 516 396

© 2020 CrossFit13