WARM UP
2-3 ROUNDS
1:00 Row/Bike
10 BB Good Morning
20 Shoulder Taps
5 Push-Up to Pike
STRENGTH
DEADLIFT
1x4 @ 70-75% (Moderate) of 2RM
1x4 @ 75-80% (Mod)
1x4+ @ 80-85% (Mod-Heavy)*
*As many reps as possible w/o failure...no more than 8-10.
(Score is Weight)
WORKOUT
3 ROUNDS FOR TIME
30/20 Cal Row/Bike
15 Deadlifts (80/60)
12 Handstand Push-Ups
(Score is Time)
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