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Mon 14th September




WARM-UP


2 ROUNDS

  • 10/10 Leg Swings

  • 5 Bootstrappers

  • 5 Inch Worms + Push-Up

  • 5/5 Single Leg RDL

Into...


2 ROUNDS

  • :20 Hollow Hold

  • 10 Good Mornings

  • 8 Groiners

  • 6 Up-Downs with Jump

EXTENDED WARM UP


EMOM x 12 MINUTES

  • MIN 1 - Building to Heavy 5-Rep Deadlift*

  • MIN 2 - 20 Hollow Rocks

*Start moderate and build each round. Goal is to end very close or slightly above workout weight.


(Score is Weight)


WORKOUT


FOR TIME


10-8-6

  • Deadlifts (100/70) 10-20-30

  • Burpee Box Jump (20")


  • (Score is Time)


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