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Mon 14th December



WARM-UP

1 ROUND

  • 1:00 Row/Ski (Easy)

  • 10 Glute Bridges

  • 5 Inch Worms

Into...

1 ROUND

  • 1:00 Row/Ski (Mod)

  • 10 KB Deadlift

  • 20 Mountain Climbers

Into...

1 ROUND

  • 1:00 Row/Ski (Hard)

  • 10 KB Swings

  • 10 Up-Downs


STRENGTH

ON A 20:00 RUNNING CLOCK...

  • Build to 2RM Deadlift


(Score is Weight)

WORKOUT

FOR TIME

  • 27-21-15-9 Deadlifts (70/50kg)

  • Cal Row/Ski

(Score is Time)



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