WARM-UP
1 ROUND
1:00 Row/Ski (Easy)
10 Glute Bridges
5 Inch Worms
Into...
1 ROUND
1:00 Row/Ski (Mod)
10 KB Deadlift
20 Mountain Climbers
Into...
1 ROUND
1:00 Row/Ski (Hard)
10 KB Swings
10 Up-Downs
STRENGTH
ON A 20:00 RUNNING CLOCK...
Build to 2RM Deadlift
(Score is Weight)
WORKOUT
FOR TIME
27-21-15-9 Deadlifts (70/50kg)
Cal Row/Ski
(Score is Time)
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