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MON 13th July

Jul 12, 20201 min read

Updated: Jul 13, 2020




WARM UP


  • Run 200m

AMRAP x 4 MINUTES

  • 10 Up Downs

  • 10 Leg swings (R)

  • 10 Press Ups

  • 10 leg swings (L)

  • 10 Squats (No Measure)



FULL-BODY STRENGTH

3 SETS FOR MAX REPS

  • 1:15 - Hang Power Snatch (40/30)

  • -:15 Rest-

  • 1:15 - V Ups.

  • -:15 Rest-

  • 1:15 - Front Rack Lunge (40/30)

  • -:15 Rest- (Score is Reps)


FULL-BODY WORKOUT

AMRAP x 13 MINUTES

  • 5 Single DB Devil Press (R)

  • 5 Single DB Devil Press (L)

  • 20 DB Goblet Reverse Lunge

  • 100m Run

(Score is Rounds + Reps)




 
 
 

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