Updated: Jul 13, 2020
WARM UP
Run 200m
AMRAP x 4 MINUTES
10 Up Downs
10 Leg swings (R)
10 Press Ups
10 leg swings (L)
10 Squats (No Measure)
FULL-BODY STRENGTH
3 SETS FOR MAX REPS
1:15 - Hang Power Snatch (40/30)
-:15 Rest-
1:15 - V Ups.
-:15 Rest-
1:15 - Front Rack Lunge (40/30)
-:15 Rest- (Score is Reps)
FULL-BODY WORKOUT
AMRAP x 13 MINUTES
5 Single DB Devil Press (R)
5 Single DB Devil Press (L)
20 DB Goblet Reverse Lunge
100m Run
(Score is Rounds + Reps)