MON 13th July

WARM UP

• Run 200m

AMRAP x 4 MINUTES

• 10 Up Downs

• 10 Leg swings (R)

• 10 Press Ups

• 10 leg swings (L)

• 10 Squats (No Measure)

FULL-BODY STRENGTH

3 SETS FOR MAX REPS

• 1:15 - Hang Power Snatch (40/30)

• -:15 Rest-

• 1:15 - V Ups.

• -:15 Rest-

• 1:15 - Front Rack Lunge (40/30)

• -:15 Rest- (Score is Reps)

FULL-BODY WORKOUT

AMRAP x 13 MINUTES

• 5 Single DB Devil Press (R)

• 5 Single DB Devil Press (L)

• 20 DB Goblet Reverse Lunge

• 100m Run

(Score is Rounds + Reps)