Mon 10th August

WARM UP

• 2 ROUNDS

• 10 Air Squats

• 10 PVC Pass Thrus

• 10 Step-ups

• 10 Scap Push-ups

Into...

2 ROUNDS

• 10 PVC High Pulls

• 10 Hang Power Snatch

• 10 Overhead Squats

STRENGTH

E2MOM x 12 MINUTES

• 1 Snatch Deadlift

• 1 Hang Power Snatch

• 1 Power Snatch

(Score is Load)

WORKOUT

AMRAP x 12 MINUTES

• 5 Power Snatches (50/35)

• 15 Box Jump Overs

• 25/20 Cal Row /Bike

(Score is Rounds + Reps)

COOLDOWN

ON A 6:00 RUNNING CLOCK...

• 2:00 Cobra

• 2:00 Saddle

• 2:00 Seated Forward Fold

(No Measure)