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Mon 10th August




WARM UP


  • 2 ROUNDS

  • 10 Air Squats

  • 10 PVC Pass Thrus

  • 10 Step-ups

  • 10 Scap Push-ups

Into...


2 ROUNDS

  • 10 PVC High Pulls

  • 10 Hang Power Snatch

  • 10 Overhead Squats




STRENGTH


E2MOM x 12 MINUTES

  • 1 Snatch Deadlift

  • 1 Hang Power Snatch

  • 1 Power Snatch

(Score is Load)



WORKOUT


AMRAP x 12 MINUTES

  • 5 Power Snatches (50/35)

  • 15 Box Jump Overs

  • 25/20 Cal Row /Bike

(Score is Rounds + Reps)





COOLDOWN


ON A 6:00 RUNNING CLOCK...

  • 2:00 Cobra

  • 2:00 Saddle

  • 2:00 Seated Forward Fold

(No Measure)

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