Friday 9th July
Power Clean
Build to a technical 1rm
Power Clean
30 reps for quality @ 75-80% of part A
*Pause for a full 3-seconds in the catch each rep
**Any loss of balance is a no reps
27 views0 comments
Search
Build to a technical 1rm
30 reps for quality @ 75-80% of part A
*Pause for a full 3-seconds in the catch each rep
**Any loss of balance is a no reps