Friday 9th July
Power Clean
Build to a technical 1rm
Power Clean
30 reps for quality @ 75-80% of part A
*Pause for a full 3-seconds in the catch each rep
**Any loss of balance is a no reps
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Build to a technical 1rm
30 reps for quality @ 75-80% of part A
*Pause for a full 3-seconds in the catch each rep
**Any loss of balance is a no reps