A1 Front Squat
20-25 Minutes
Build to a heavy 6 reps
*Between each set complete A2
A2 Ring Dips
8-12 reps
*Rest 1:00 between movements
**2:00 between rounds.
For time
10-9-8-7-6-7-8-9-10 reps
Deadlift 100/70kg Between each set...
15-12-10-8-6-8-10-12-15 reps
Wall balls 9/6kg
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