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Friday 8th October



A1 Front Squat


20-25 Minutes

  • Build to a heavy 6 reps

*Between each set complete A2


A2 Ring Dips


  • 8-12 reps

*Rest 1:00 between movements

**2:00 between rounds.


For time


10-9-8-7-6-7-8-9-10 reps

  • Deadlift 100/70kg Between each set...

15-12-10-8-6-8-10-12-15 reps

  • Wall balls 9/6kg


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