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Friday 7th January




Deadlift


Every 2:30 x 5 rounds complete

  • 4 reps building weight each set


Every 3:00 x 5 rounds


//Build weight each round of possible//

  • 10 Single DB Burpee deadlift (5 on each side)

  • 10 DB Snatch each side

  • 8 DB Hang squat clean (4 on each side)

  • 8 DB OH squat each side




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