Friday 6th August
Back Squat
20 minutes to build to a 1rm
TRI SET
20 minutes
B1: Back squat: 5 reps @ 80-85% 1rm
B2: Double DB suitcase walking lunge: 25ft AHAP
B3: Wall sit: 30-40 seconds
*Rest 1:00 between movements and 2:00 between rounds.
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20 minutes to build to a 1rm
20 minutes
B1: Back squat: 5 reps @ 80-85% 1rm
B2: Double DB suitcase walking lunge: 25ft AHAP
B3: Wall sit: 30-40 seconds
*Rest 1:00 between movements and 2:00 between rounds.