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Friday 6th August



Back Squat

  • 20 minutes to build to a 1rm

TRI SET


20 minutes

  • B1: Back squat: 5 reps @ 80-85% 1rm

  • B2: Double DB suitcase walking lunge: 25ft AHAP

  • B3: Wall sit: 30-40 seconds

*Rest 1:00 between movements and 2:00 between rounds.





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