Friday 6th August

Back Squat

• 20 minutes to build to a 1rm

TRI SET

20 minutes

• B1: Back squat: 5 reps @ 80-85% 1rm

• B2: Double DB suitcase walking lunge: 25ft AHAP

• B3: Wall sit: 30-40 seconds

*Rest 1:00 between movements and 2:00 between rounds.