Friday 5th November

Front Squat

Every 3 minutes x 5 rounds

• 5 reps @ 85% of last week 1 rep max.

For time

• 50 Deadlifts 100/70kg

• 40 Wall balls 9/6kg

• 30 DB Hang Clean + Jerk 22.5/15kg

• 20 Box jump overs 24/20"

• 10 Single arm burpee devil press 22.5/15kg