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Friday 5th November



Front Squat


Every 3 minutes x 5 rounds

  • 5 reps @ 85% of last week 1 rep max.


For time


  • 50 Deadlifts 100/70kg

  • 40 Wall balls 9/6kg

  • 30 DB Hang Clean + Jerk 22.5/15kg

  • 20 Box jump overs 24/20"

  • 10 Single arm burpee devil press 22.5/15kg





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