Friday 5th November
- emilyhart2006
- Nov 4, 2021
- 1 min read

Front Squat
Every 3 minutes x 5 rounds
5 reps @ 85% of last week 1 rep max.
For time
50 Deadlifts 100/70kg
40 Wall balls 9/6kg
30 DB Hang Clean + Jerk 22.5/15kg
20 Box jump overs 24/20"
10 Single arm burpee devil press 22.5/15kg
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