Push Press
20 minutes: 6 sets of 6 reps Ascending weight -
*Rest 2:00 between sets
**Take 5 minutes to build to a moderate feeling 6 reps, then start to perform 6 working sets of 6 reps at an ascending weight each set.
For time
100ft Bumper plate OH walking lunge 25/15kg
50 Wall balls 9/6kg
75ft Bumper plate OH walking lunge
50 KB swings 24/20kg
50ft Bumper plate OH walking lunge
50 Hand release burpees
25ft Bumper plate OH walking lunge
* 20-minute cap