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Friday 4th May



Push Press


  • 20 minutes: 6 sets of 6 reps Ascending weight -

*Rest 2:00 between sets

**Take 5 minutes to build to a moderate feeling 6 reps, then start to perform 6 working sets of 6 reps at an ascending weight each set.


For time


  • 100ft Bumper plate OH walking lunge 25/15kg

  • 50 Wall balls 9/6kg

  • 75ft Bumper plate OH walking lunge

  • 50 KB swings 24/20kg

  • 50ft Bumper plate OH walking lunge

  • 50 Hand release burpees

  • 25ft Bumper plate OH walking lunge

* 20-minute cap







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