emilyhart2006Feb 3, 20221 min readFriday 4th February Deadlift + Clean + Hang clean + Jerk Every 2:30 x 6 rounds Build to a heavy unbroken complexBack SquatEvery 2:00 x 7 rounds 3 Back squat @ ascending weigth each set
Deadlift + Clean + Hang clean + Jerk Every 2:30 x 6 rounds Build to a heavy unbroken complexBack SquatEvery 2:00 x 7 rounds 3 Back squat @ ascending weigth each set
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