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Friday 4th February

emilyhart2006
Feb 3, 20221 min read




Deadlift + Clean + Hang clean + Jerk


Every 2:30 x 6 rounds

  • Build to a heavy unbroken complex


Back Squat


Every 2:00 x 7 rounds

  • 3 Back squat @ ascending weigth each set




 
 
 

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