Friday 31st December NYE!!!

EMOM x 40 minutes

• A- 6 Push press + 12 T2B 50/35kg

• B- 12 Lateral Bar burpees

• C- 6 Hang power clean + Max Double unders

• D- REST

• E- 6 Sumo deadlift high-pull + 12 C2B pull-ups 50/35kg

• F- 12 Lateral Bar Burpees

• G- 6 Hang squat cleans + Max Wall balls 50/35kg/9/6kg

• H- REST

//SCALED//

• A- 6 DB Push Press + 12 Ab mat sit-ups 22.5/15kg

• B- 12 Lateral burpees over DBs

• C- 6 DB Hang power clean + jerk + Max skips

• D- REST

• E- 6 Single arm DB Sumo deadlift high-pull + 6-12 Jumping / kipping pull-up

• F- 12 Lateral burpees over DBs

• G- 6 DB Hang squat cleans + Max Wall balls 22.5/15kg /9/6kg

• H- REST