EMOM x 40 minutes
A- 6 Push press + 12 T2B 50/35kg
B- 12 Lateral Bar burpees
C- 6 Hang power clean + Max Double unders
D- REST
E- 6 Sumo deadlift high-pull + 12 C2B pull-ups 50/35kg
F- 12 Lateral Bar Burpees
G- 6 Hang squat cleans + Max Wall balls 50/35kg/9/6kg
H- REST
//SCALED//
A- 6 DB Push Press + 12 Ab mat sit-ups 22.5/15kg
B- 12 Lateral burpees over DBs
C- 6 DB Hang power clean + jerk + Max skips
D- REST
E- 6 Single arm DB Sumo deadlift high-pull + 6-12 Jumping / kipping pull-up
F- 12 Lateral burpees over DBs
G- 6 DB Hang squat cleans + Max Wall balls 22.5/15kg /9/6kg
H- REST