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Friday 31st December NYE!!!




EMOM x 40 minutes


  • A- 6 Push press + 12 T2B 50/35kg

  • B- 12 Lateral Bar burpees

  • C- 6 Hang power clean + Max Double unders

  • D- REST

  • E- 6 Sumo deadlift high-pull + 12 C2B pull-ups 50/35kg

  • F- 12 Lateral Bar Burpees

  • G- 6 Hang squat cleans + Max Wall balls 50/35kg/9/6kg

  • H- REST

//SCALED//

  • A- 6 DB Push Press + 12 Ab mat sit-ups 22.5/15kg

  • B- 12 Lateral burpees over DBs

  • C- 6 DB Hang power clean + jerk + Max skips

  • D- REST

  • E- 6 Single arm DB Sumo deadlift high-pull + 6-12 Jumping / kipping pull-up

  • F- 12 Lateral burpees over DBs

  • G- 6 DB Hang squat cleans + Max Wall balls 22.5/15kg /9/6kg

  • H- REST



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