Back Squat
20 minutes to build to a heavy 2 reps
Back Squat
4 minutes
1 set of max unbroken reps @80% of part A
C1 - Barbell front rack step back lunge
10 Reps each leg
*resting 1:00 between legs
C2 - Double KB deadlift
Complete as many sequences as possible unbroken
5 unbroken KB deadlift + 25ft suitcase carry
*Rest 2:00 before returning to C1