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Friday 2nd July




Sumo Deadlift


20 minutes

  • Build to a heavy 5 reps (making sure to complete 5 reps on every warm-up set)

  • Then complete 3 additional sets of 5 reps at the same weigh

* Rest 2:00 between sets.


For time


10-9-8-7-6-5-4-3-2-1 reps of ...

  • Burpee devil press 22.5/15kg

  • Run 100m between each set




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