Build to a heavy 5 reps (making sure to complete 5 reps on every warm-up set)
Then complete 3 additional sets of 5 reps at the same weigh
* Rest 2:00 between sets.
10-9-8-7-6-5-4-3-2-1 reps of ...
Burpee devil press 22.5/15kg
Run 100m between each set