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Friday 29th October



Back Squat


20 Minutes to complete

  • 10-9-8-7-6-5-4-3-2-1 reps @70-80% 1rm back squat



Every 3:00 x 6 rounds

  • Machine Calories - Row / C2 bike 15/12 Calories Air bike / Ski 15 / 12 Calories

  • 15 KB swings 24/16kg

  • 7 Wall climbs




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