Friday 29th October

Back Squat

20 Minutes to complete

• 10-9-8-7-6-5-4-3-2-1 reps @70-80% 1rm back squat

Every 3:00 x 6 rounds

• Machine Calories - Row / C2 bike 15/12 Calories Air bike / Ski 15 / 12 Calories

• 15 KB swings 24/16kg

• 7 Wall climbs