Friday 29th October
Back Squat
20 Minutes to complete
10-9-8-7-6-5-4-3-2-1 reps @70-80% 1rm back squat
Every 3:00 x 6 rounds
Machine Calories - Row / C2 bike 15/12 Calories Air bike / Ski 15 / 12 Calories
15 KB swings 24/16kg
7 Wall climbs
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20 Minutes to complete
10-9-8-7-6-5-4-3-2-1 reps @70-80% 1rm back squat
Machine Calories - Row / C2 bike 15/12 Calories Air bike / Ski 15 / 12 Calories
15 KB swings 24/16kg
7 Wall climbs