Squat Clean
Take 13 minutes to build to working weight for the workout
13 Rounds for time
7 American KB swing 32/24kg
5 Strict HSPU
1 Squat clean 100/70kg
Friday 28th May
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Take 13 minutes to build to working weight for the workout
7 American KB swing 32/24kg
5 Strict HSPU
1 Squat clean 100/70kg