Front Squat + Back squat
Every 4:00 x 5 Rounds
6 Front squats + 12 back squats
*Starting weight 60%+ 1rm front squat Add 1-2kg from last week)
**Fixed weight across all sets
B1-Turkish Get Up with Holds and Presses
Build to a heavy rep on each arm with 1 press @ each position
*Rest 30 seconds between arms
B2-Pallof press
10 reps each side, no rest between sides
*REST 30 seconds between movements
**1:00 - 2:00 between rounds x 3-5
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