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Friday 28th January





Front Squat + Back squat


Every 4:00 x 5 Rounds

  • 6 Front squats + 12 back squats

*Starting weight 60%+ 1rm front squat Add 1-2kg from last week)

**Fixed weight across all sets



B1-Turkish Get Up with Holds and Presses


  • Build to a heavy rep on each arm with 1 press @ each position

*Rest 30 seconds between arms


B2-Pallof press

  • 10 reps each side, no rest between sides

*REST 30 seconds between movements

**1:00 - 2:00 between rounds x 3-5




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