Push Press
15 minutes
8-8-6-6-6
*Build weight each set.
**Start working sets @60+% 1rm
Split Press
8 minutes
Perform 60 reps with an empty bar or very light load
*In alternating sets of 10 from the front rack, then 10 from the back rack.
**Minimal rest between sets
Finisher
100 KB Hang snatch thruster for time 24/16kg