Friday 27th August

Push Press

15 minutes

8-8-6-6-6

*Build weight each set.

**Start working sets @60+% 1rm

Split Press

8 minutes

• Perform 60 reps with an empty bar or very light load

*In alternating sets of 10 from the front rack, then 10 from the back rack.

**Minimal rest between sets

Finisher

• 100 KB Hang snatch thruster for time 24/16kg