top of page

Friday 27th August

Push Press

15 minutes


*Build weight each set.

**Start working sets @60+% 1rm

Split Press

8 minutes

  • Perform 60 reps with an empty bar or very light load

*In alternating sets of 10 from the front rack, then 10 from the back rack.

**Minimal rest between sets


  • 100 KB Hang snatch thruster for time 24/16kg

54 views0 comments

Recent Posts

See All
bottom of page