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Friday 27th August




Push Press


15 minutes

8-8-6-6-6


*Build weight each set.

**Start working sets @60+% 1rm


Split Press


8 minutes

  • Perform 60 reps with an empty bar or very light load

*In alternating sets of 10 from the front rack, then 10 from the back rack.

**Minimal rest between sets


Finisher


  • 100 KB Hang snatch thruster for time 24/16kg





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