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Friday 26th November





Strict Press


  • 4.4.4.4.

* Use ascending weight each set


Push Press


  • 3.3.3.3

*Use ascending weight each set



push jerk


  • 2.2.2.2

*Use ascending weight each set



For time


8-14-10 reps of...

  • Single-arm alternating Burpee devil press 22.5/15kg

  • Knees to elbows





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