Friday 26th November

Strict Press
4.4.4.4.
* Use ascending weight each set
Push Press
3.3.3.3
*Use ascending weight each set
push jerk
2.2.2.2
*Use ascending weight each set
For time
8-14-10 reps of...
Single-arm alternating Burpee devil press 22.5/15kg
Knees to elbows