Friday 26th November
- emilyhart2006
- Nov 25, 2021
- 1 min read

Strict Press
4.4.4.4.
* Use ascending weight each set
Push Press
3.3.3.3
*Use ascending weight each set
push jerk
2.2.2.2
*Use ascending weight each set
For time
8-14-10 reps of...
Single-arm alternating Burpee devil press 22.5/15kg
Knees to elbows
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