Friday 26th November

Strict Press

• 4.4.4.4.

* Use ascending weight each set

Push Press

• 3.3.3.3

*Use ascending weight each set

push jerk

• 2.2.2.2

*Use ascending weight each set

For time

8-14-10 reps of...

• Single-arm alternating Burpee devil press 22.5/15kg

• Knees to elbows