Olympic lifting complex
A1: Every 2:00 x 3 rounds - 5 Muscle snatch
A2: Every 2:00 x 3 rounds - 3 Power snatch (drop and go reps)
A3: Every 2:00 x 3 rounds - 1 Complex of 1 Squat Snatch + 1 Hang squat snatch *Increase the weight with each movement, no rest between A1/2/and 3
3 Rounds For time
30 Power snatch 35/25kg
30 Wall balls 9/6kg
Run 400m