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Friday 25th June




HANDSTAND PUSH UP SKILL


HANDSTAND PUSH UP STRENGTH


EMOM x 15


  • A- 3-10 Strict HSPU (Scale to a progression from part B)

  • B- 25ft Double DB Front rack walking lunge 22.5/15kg

  • C- 15 REPS T2B/ Kipping leg raise




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