Friday 25th June
- emilyhart2006
- Jun 24, 2021
- 1 min read

HANDSTAND PUSH UP SKILL
HANDSTAND PUSH UP STRENGTH
EMOM x 15
A- 3-10 Strict HSPU (Scale to a progression from part B)
B- 25ft Double DB Front rack walking lunge 22.5/15kg
C- 15 REPS T2B/ Kipping leg raise
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